We create the best health plan that's tailored to you
Optimize your health and wellness with nutrition, mindfulness and movement
Why choose Holistic Wellness and Nutrition?
Hello! Let me take a moment to introduce myself and tell you my mission for Holistic Wellness and Nutrition. For years I struggled with lingering symptoms from an autoimmune disease called Hashimoto’s Thyroiditis. In 2018 I discovered the Autoimmune Elimination Diet (AIP), and it changed my life! After only a couple of weeks, I felt better physically and mentally than I had in years. It taught me about the importance of nutrition for health and wellness and started me on my journey to help others through holistic methods.
With my newfound knowledge and passion to help others, I began studying and learning about holistic and functional nutrition . I earned a Certificate in Holistic Nutrition Consulting from American College of Healthcare Sciences in December of 2019. I am now enrolled at Kansas State University online working towards my degree in Nutrition and Dietetics, with the goal of becoming a licensed functional nutritionist.
My mission for this passion project is to educate people about holistic health and nutrition, and how it can fit into their lives. I want to help people make positive and sustainable changes in their lives.
Nutrition
Nutrition is an essential part of your health and wellness.The nutrients in food are needed for the body to function properly. Everybody’s body is unique , so it’s important to understand what your own body does and does not need. Food affects us physically, mentally and emotionally. Taking a holistic view of your nutrition can positively influence your whole being.
Mindfulness
Mindfulness, living in the present moment and accepting without judgement, is a powerful practice .It can help you focus and let go of negative emotions, reduce stress and anxiety and improve sleep, among many other benefits. Mindfulness is an important tool to help improve your health and wellness.
Movement
Moving your body has many benefits, and they’re not all physical. It can improve your mental health by increasing circulation, relieving stress and helping you to be mindful. It can also improve your mood and quality of your sleep. There are so many wonderful ways to move your body everyday to improve your health and wellness..
Our Main Services
Wellness and Nutrition Coaching
- Individualized plans tailored to your unique needs
- We address all aspects of your life, not just nutrition
- We are your partner on this journey
Pricing
- FREE 15 minute consultation
- Initial session: $75
- Follow up session: $45
- package of 4 sessions $165
- package of 8sessions: $325
- 3 months unlimited $600
- 6 months unlimited: 1200
Private and Small Group Yoga
- Private and small group classes available in person or virtual
- Yoga for Athletes sessions focus on mobility, balance, flexibility, injury prevention and mindfulness
- Add a fun, all levels class to your next event or get together
- We offer a variety of styles including: slow flow, athletic stretch, power vinyasa, yoga breakdown and relax and release
Pricing varies, please contact us for more info
Reviews from Our Clients
Nikki helped me prioritize myself and create some healthy habits that I can stick with. My favorite is setting a reminder to get up and move every hour at work. Now I don’t even need a reminder! She is so supportive, and I would recommend her to anyone!
Beth P
I’m a traveling nurse, and have been doing yoga online with Nikki for a while now. She works with my schedule, even when my hours are crazy. I have no more low back pain, I feel stronger and more centered, and my running has improved since starting yoga.
Holly J
I only saw Nikki a couple of times, but she helped me get the ball rolling on losing weight and getting healthy. She helped me read labels and understand what is in the food I was eating. She also helped me with stress relief and meditation. I’m down 30 pounds with almost no knee and joint pain! I can’t thank her enough!
Katie L
Contact Us
nikki@holisticwellnessandnutrition.com
314-764-9017
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Medical disclaimer:
I am a Certified Holistic Nutrition Coach (CHNC) and Certified Fitness Nutrition Specialist (FNS), not a dietitian licensed through the state of Missouri. I do not diagnose, prescribe for, treat or claim to prevent, mitigate or cure any human illness or disease. I earned a Certification in Holistic Nutrition Consulting from American College of Healthcare Sciences in 2019 and a certificate as a Fitness Nutrition Specialist from the National Academy of Sports Medicine. As a Holistic Nutrition Coach, I educate others about appropriate holistic health protocols to support and rebalance the body and restore wellness.
